Achieving sustainable, long-term weight loss is one of the biggest challenges facing many people. Even though dieting and exercising can help you lose weight initially, it is very difficult to achieve lasting results without the support of a medically supervised program. This is especially true if your BMI is higher than 30. This condition significantly increases your risk of developing hypertension, high cholesterol, sleep apnea, heart disease and type two diabetes. For these reasons, we recommend that you consider our medical weight loss program.

Medical Weight Loss: Effective Solutions for Long-Term Success

The most common medical weight loss programs involve a physician or advanced practice provider overseeing your progress. These providers will work with you to create a personalized plan that includes nutrition education, medication and lifestyle recommendations. They will also discuss any health concerns or issues that may have contributed to your weight gain and provide you with guidance to overcome them.

During your weight loss journey, it’s important to stay motivated and keep in mind that the process isn’t easy. This is why it’s essential to find a supportive network and set realistic goals for yourself. It’s also helpful to make a vision board with pictures and quotes that inspire you, and to reward yourself for reaching milestones along the way.

Additionally, it’s important to maintain an active lifestyle and engage in physical activity on a regular basis. By doing so, you’ll be able to keep your metabolic rate high which will promote weight loss.